Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 3.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 103.6 mg
Sodium 382.1 mg
Potassium 321.6 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.4 g
Sugars 6.1 g
Protein 18.5 g
Vitamin A 40.2 %
Vitamin B-12 11.0 %
Vitamin B-6 17.7 %
Vitamin C 152.1 %
Vitamin D 21.5 %
Vitamin E 6.3 %
Calcium 7.4 %
Copper 13.3 %
Folate 9.6 %
Iron 10.7 %
Magnesium 13.7 %
Manganese 23.9 %
Niacin 12.6 %
Pantothenic Acid 3.9 %
Phosphorus 17.0 %
Riboflavin 4.2 %
Selenium 34.9 %
Thiamin 9.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Jambalaya

View the full Creole Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Jambalaya

60 calories of Shrimp, raw, (2 oz)

45 calories of Hillshire Farm Turkey Polska Kielbasa, (1 oz)

28 calories of Brown Rice, long grain, (0.13 cup)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Okra, (0.25 cup slices)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))


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