Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 326.1 mg |
| Potassium | 174.7 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.5 g |
| Protein | 17.3 g |
| Vitamin A | 138.3 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 46.6 % |
| Calcium | 15.5 % |
| Copper | 22.7 % |
| Folate | 19.1 % |
| Iron | 26.8 % |
| Magnesium | 2.9 % |
| Manganese | 35.0 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 17.1 % |
| Riboflavin | 12.5 % |
| Selenium | 31.5 % |
| Thiamin | 11.9 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Flax protein bars
View the full Pumpkin Flax protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Flax protein bars
75 calories of Rolled Barley Flakes, 1/4 cup uncooked, (0.17 cup)
49 calories of Genisoy Soy Protein Powder (30g), (1.33 tbsp)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
24 calories of Sunflower Seeds, Raw (Trader Joe's), (4.17 gram(s))
14 calories of Pumpkin, canned, without salt, (0.17 cup)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pumpkin Flax protein bars
75 calories of Rolled Barley Flakes, 1/4 cup uncooked, (0.17 cup)
49 calories of Genisoy Soy Protein Powder (30g), (1.33 tbsp)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
24 calories of Sunflower Seeds, Raw (Trader Joe's), (4.17 gram(s))
14 calories of Pumpkin, canned, without salt, (0.17 cup)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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