Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 53.4 mg |
| Sodium | 37.1 mg |
| Potassium | 381.9 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 5.6 g |
| Protein | 19.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.2 % |
| Copper | 3.3 % |
| Folate | 2.1 % |
| Iron | 3.5 % |
| Magnesium | 5.6 % |
| Manganese | 3.9 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 17.7 % |
| Riboflavin | 13.5 % |
| Selenium | 43.1 % |
| Thiamin | 41.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops in Orange Ginger Sauce
View the full Pork Chops in Orange Ginger Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops in Orange Ginger Sauce
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
14 calories of Orange Juice, (0.13 cup)
11 calories of Honey, (0.17 tbsp)
1 calories of Onions, raw, (0.25 slice, thin)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Pork Chops in Orange Ginger Sauce
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
14 calories of Orange Juice, (0.13 cup)
11 calories of Honey, (0.17 tbsp)
1 calories of Onions, raw, (0.25 slice, thin)
1 calories of Ginger, ground, (0.13 tsp)
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