Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 68.2 mg |
| Sodium | 1,064.3 mg |
| Potassium | 491.0 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.2 g |
| Protein | 25.6 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 6.1 % |
| Calcium | 13.4 % |
| Copper | 10.4 % |
| Folate | 11.5 % |
| Iron | 22.8 % |
| Magnesium | 9.5 % |
| Manganese | 14.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 16.1 % |
| Riboflavin | 10.0 % |
| Selenium | 4.4 % |
| Thiamin | 6.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada's
View the full Chicken Enchilada's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada's
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
87 calories of Whole Wheat Tortilla, medium (45g), (0.67 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
54 calories of Beans, red kidney, (0.25 cup)
26 calories of Tomato Sauce, (0.33 cup)
6 calories of Shallots, (0.83 tbsp chopped)
2 calories of Chili powder, (0.25 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Chicken Enchilada's
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
87 calories of Whole Wheat Tortilla, medium (45g), (0.67 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
54 calories of Beans, red kidney, (0.25 cup)
26 calories of Tomato Sauce, (0.33 cup)
6 calories of Shallots, (0.83 tbsp chopped)
2 calories of Chili powder, (0.25 tsp)
1 calories of Garlic, (0.17 clove)
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