Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.5
Total Fat 12.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.7 g
Cholesterol 65.5 mg
Sodium 1,518.1 mg
Potassium 463.7 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.3 g
Sugars 4.8 g
Protein 21.1 g
Vitamin A 0.5 %
Vitamin B-12 17.1 %
Vitamin B-6 20.2 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.2 %
Copper 6.0 %
Folate 1.6 %
Iron 7.7 %
Magnesium 6.5 %
Manganese 3.6 %
Niacin 30.1 %
Pantothenic Acid 6.1 %
Phosphorus 30.4 %
Riboflavin 19.1 %
Selenium 28.0 %
Thiamin 65.8 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Steak with Mustard Pineapple Sauce

View the full Ham Steak with Mustard Pineapple Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Steak with Mustard Pineapple Sauce

206 calories of Ham, regular (11% fat), (113.38 grams)

18 calories of canned fruit, pineapple chunks, dole, in juice, 1/2 cup, (0.25 serving)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

1 calories of Tarragon, ground, (0.25 tsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


No nutrition or calorie comments found.