Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 172.1
Total Fat 14.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.5 g
Cholesterol 0.0 mg
Sodium 124.1 mg
Potassium 576.1 mg
Total Carbohydrate 11.1 g
Dietary Fiber 7.0 g
Sugars 0.3 g
Protein 2.3 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 2.6 %
Copper 11.2 %
Folate 21.6 %
Iron 6.8 %
Magnesium 8.1 %
Manganese 9.8 %
Niacin 10.2 %
Pantothenic Acid 14.2 %
Phosphorus 6.2 %
Riboflavin 9.0 %
Selenium 1.0 %
Thiamin 6.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado & Tomato Salad

View the full Avocado & Tomato Salad Recipe & Instructions
Submitted by: DEBTANK2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado & Tomato Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

15 calories of Black Olives, canned (small-extra large), (4 small)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))


No nutrition or calorie comments found.