Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.1 mg |
| Potassium | 576.1 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.3 g |
| Protein | 2.3 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 2.6 % |
| Copper | 11.2 % |
| Folate | 21.6 % |
| Iron | 6.8 % |
| Magnesium | 8.1 % |
| Manganese | 9.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 9.0 % |
| Selenium | 1.0 % |
| Thiamin | 6.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado & Tomato Salad
View the full Avocado & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado & Tomato Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
15 calories of Black Olives, canned (small-extra large), (4 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
Calories per serving of Avocado & Tomato Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
15 calories of Black Olives, canned (small-extra large), (4 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
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