Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.3 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 45.3 mg |
| Sodium | 714.4 mg |
| Potassium | 514.4 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 22.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 43.7 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 14.1 % |
| Copper | 8.5 % |
| Folate | 6.8 % |
| Iron | 13.5 % |
| Magnesium | 8.2 % |
| Manganese | 9.6 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 18.7 % |
| Riboflavin | 12.0 % |
| Selenium | 18.9 % |
| Thiamin | 10.9 % |
| Zinc | 25.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Latin Beef Stew
View the full Latin Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Latin Beef Stew
228 calories of Beef chuck, arm pot roast, (0.17 lb)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
5 calories of Knorr Chicken Buillion cube, (0.33 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Latin Beef Stew
228 calories of Beef chuck, arm pot roast, (0.17 lb)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
5 calories of Knorr Chicken Buillion cube, (0.33 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
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