Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 143.2 mg |
| Potassium | 479.1 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.5 g |
| Protein | 27.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 66.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.7 % |
| Copper | 7.2 % |
| Folate | 4.7 % |
| Iron | 7.3 % |
| Magnesium | 9.2 % |
| Manganese | 10.8 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 17.7 % |
| Riboflavin | 6.5 % |
| Selenium | 19.7 % |
| Thiamin | 7.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Mediterranean Chicken
View the full Easy Mediterranean Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Mediterranean Chicken
210 calories of San Giorgio capellini, (2 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
11 calories of Sun Dried Tomatoes, (0.08 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Garlic, (0.67 cloves)
2 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.33 serving)
2 calories of Chicken Boullion Cube, (0.33 serving)
0 calories of Parsely, raw 1 Tablespoon, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of galic and herb mrs dash, (0.33 tsp)
Calories per serving of Easy Mediterranean Chicken
210 calories of San Giorgio capellini, (2 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
11 calories of Sun Dried Tomatoes, (0.08 cup)
7 calories of Onions, raw, (0.17 cup, sliced)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Garlic, (0.67 cloves)
2 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.33 serving)
2 calories of Chicken Boullion Cube, (0.33 serving)
0 calories of Parsely, raw 1 Tablespoon, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of galic and herb mrs dash, (0.33 tsp)