Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 236.0
Total Fat 8.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 18.6 mg
Potassium 246.6 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.1 g
Sugars 7.2 g
Protein 4.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 23.8 %
Calcium 4.8 %
Copper 2.9 %
Folate 0.1 %
Iron 7.0 %
Magnesium 1.3 %
Manganese 3.5 %
Niacin 1.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.7 %
Riboflavin 1.6 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trail mix

View the full Trail mix Recipe & Instructions
Submitted by: MELOSPARKLE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail mix

101 calories of Cocoa Roasted Almonds, (0.67 oz)

63 calories of Cashews 1/4 cup cashews, (0.33 serving)

40 calories of Raisins, golden seedless, (0.08 cup, packed)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)


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