Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,046.1 mg |
| Potassium | 1,564.4 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 11.7 g |
| Sugars | 6.0 g |
| Protein | 19.2 g |
| Vitamin A | 360.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 76.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 20.3 % |
| Copper | 28.2 % |
| Folate | 18.5 % |
| Iron | 40.4 % |
| Magnesium | 48.9 % |
| Manganese | 54.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 14.4 % |
| Riboflavin | 13.8 % |
| Selenium | 4.6 % |
| Thiamin | 11.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan White Bean, Sausage & Swiss Chard Soup
View the full Vegan White Bean, Sausage & Swiss Chard Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan White Bean, Sausage & Swiss Chard Soup
89 calories of Tofurkey Italian Sausage (1 Sausage - 3.5 oz.), (0.33 serving)
77 calories of Beans, white, (0.25 cup)
35 calories of Swiss Chard, (1 cup, chopped)
27 calories of Sweetpotato, cooked, boiled, without skin, with salt, (0.17 medium)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Vegan White Bean, Sausage & Swiss Chard Soup
89 calories of Tofurkey Italian Sausage (1 Sausage - 3.5 oz.), (0.33 serving)
77 calories of Beans, white, (0.25 cup)
35 calories of Swiss Chard, (1 cup, chopped)
27 calories of Sweetpotato, cooked, boiled, without skin, with salt, (0.17 medium)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Nutrition & Calorie Comments