Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.0 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 23.6 mg |
| Sodium | 366.9 mg |
| Potassium | 227.4 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.7 g |
| Protein | 4.7 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.2 % |
| Copper | 4.2 % |
| Folate | 9.3 % |
| Iron | 5.7 % |
| Magnesium | 4.4 % |
| Manganese | 9.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 7.1 % |
| Selenium | 3.8 % |
| Thiamin | 9.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in carme seven layered salad
View the full carme seven layered salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of carme seven layered salad
49 calories of Sour Cream, reduced fat, (0.15 cup)
47 calories of hellmanns light, (1.33 serving)
35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))
17 calories of Peas, frozen, (0.08 package (10 oz))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of Black Olives, (0.83 jumbo)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
Calories per serving of carme seven layered salad
49 calories of Sour Cream, reduced fat, (0.15 cup)
47 calories of hellmanns light, (1.33 serving)
35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))
17 calories of Peas, frozen, (0.08 package (10 oz))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of Black Olives, (0.83 jumbo)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
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