Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 9.9 mg |
| Sodium | 531.0 mg |
| Potassium | 94.7 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.8 g |
| Protein | 13.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.1 % |
| Copper | 3.4 % |
| Folate | 0.8 % |
| Iron | 11.1 % |
| Magnesium | 5.2 % |
| Manganese | 17.8 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 2.2 % |
| Selenium | 41.0 % |
| Thiamin | 2.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Tuna & Black Bean Taco's (or salad)
View the full Southwest Tuna & Black Bean Taco's (or salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Tuna & Black Bean Taco's (or salad)
69 calories of Bush's, Black Beans, (0.33 cup)
30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
19 calories of Corn Tortillas, (0.33 tortilla, medium (approx 6" dia))
13 calories of Kraft miracle whip regular, (0.33 tbsp)
5 calories of Tostitos Mild Salsa, (0.67 tbsp)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Pepper, black, (0.33 dash)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Southwest Tuna & Black Bean Taco's (or salad)
69 calories of Bush's, Black Beans, (0.33 cup)
30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
19 calories of Corn Tortillas, (0.33 tortilla, medium (approx 6" dia))
13 calories of Kraft miracle whip regular, (0.33 tbsp)
5 calories of Tostitos Mild Salsa, (0.67 tbsp)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Pepper, black, (0.33 dash)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories in Similar Recipes
- Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.
- This easy combo makes a great lunch or light dinner.
- Low in fat and high in fiber, these burritos will satisfy your hunger.
- Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)
- One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might...
- great for parties or munching
- A little more zip than the original
- Crockpot soup recipe
- Simple one-pot meal
- This is a great dip. Works for all occasion
- Three bean salad my way