Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.2
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.1 g
Cholesterol 9.9 mg
Sodium 531.0 mg
Potassium 94.7 mg
Total Carbohydrate 25.2 g
Dietary Fiber 6.6 g
Sugars 1.8 g
Protein 13.8 g
Vitamin A 1.1 %
Vitamin B-12 13.7 %
Vitamin B-6 6.7 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.1 %
Copper 3.4 %
Folate 0.8 %
Iron 11.1 %
Magnesium 5.2 %
Manganese 17.8 %
Niacin 19.8 %
Pantothenic Acid 1.7 %
Phosphorus 9.3 %
Riboflavin 2.2 %
Selenium 41.0 %
Thiamin 2.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Tuna & Black Bean Taco's (or salad)

View the full Southwest Tuna & Black Bean Taco's (or salad) Recipe & Instructions
Submitted by: CHELSEASEAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Tuna & Black Bean Taco's (or salad)

69 calories of Bush's, Black Beans, (0.33 cup)

30 calories of Whole Wheat Spaghetti, cooked (pasta), (0.17 cup)

24 calories of Tuna, Canned in Water, drained, (0.17 can)

19 calories of Corn Tortillas, (0.33 tortilla, medium (approx 6" dia))

13 calories of Kraft miracle whip regular, (0.33 tbsp)

5 calories of Tostitos Mild Salsa, (0.67 tbsp)

0 calories of Lime Juice, (0.04 lime yields)

0 calories of Pepper, black, (0.33 dash)

0 calories of Cilantro, raw, (0.17 tbsp)


No nutrition or calorie comments found.