Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.8
Total Fat 4.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 68.1 mg
Sodium 1,095.8 mg
Potassium 414.2 mg
Total Carbohydrate 35.6 g
Dietary Fiber 5.5 g
Sugars 9.9 g
Protein 31.5 g
Vitamin A 18.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 85.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.8 %
Copper 4.3 %
Folate 9.3 %
Iron 19.8 %
Magnesium 3.8 %
Manganese 9.0 %
Niacin 24.4 %
Pantothenic Acid 1.8 %
Phosphorus 2.4 %
Riboflavin 3.5 %
Selenium 0.3 %
Thiamin 13.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya, Weight Watchers

View the full Jambalaya, Weight Watchers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya, Weight Watchers

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

41 calories of Hillshire Farm - Polska Kielbasa Lite, (0.75 oz)

31 calories of Stewed Tomatoes, Canned, No salt, (0.44 Cup)

18 calories of Canned Tomatoes, (0.44 cup)

11 calories of onion raw, (0.19 cup)

8 calories of Green Bell Pepper - 1 large pepper, (0.25 serving)

8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)

3 calories of Thyme, ground, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Celery, raw, (0.25 stalk, small (5" long))


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