Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 648.1
Total Fat 24.7 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.4 g
Cholesterol 85.1 mg
Sodium 1,135.8 mg
Potassium 1,615.3 mg
Total Carbohydrate 70.0 g
Dietary Fiber 22.2 g
Sugars 17.1 g
Protein 39.6 g
Vitamin A 20.3 %
Vitamin B-12 44.2 %
Vitamin B-6 36.2 %
Vitamin C 135.3 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 16.5 %
Copper 34.9 %
Folate 62.7 %
Iron 48.4 %
Magnesium 32.6 %
Manganese 49.7 %
Niacin 39.6 %
Pantothenic Acid 11.0 %
Phosphorus 46.1 %
Riboflavin 31.5 %
Selenium 40.0 %
Thiamin 28.3 %
Zinc 43.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Beef Chilli

View the full Lean Beef Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Beef Chilli

299 calories of Ground beef, lean, (4 oz)

117 calories of Beans, pinto, (0.50 cup)

109 calories of Beans, red kidney, (0.50 cup)

30 calories of onion, chopped, raw, (0.50 cup)

28 calories of Tomato Paste, (0.13 cup)

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of Bell Pepper, Red - 1 cup chopped, (0.50 serving)

15 calories of BELL PEPPER - GREEN, (0.50 serving)

8 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.50 serving)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)


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