Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 648.1 | Total Fat | 24.7 g |
---|---|
Saturated Fat | 9.6 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 10.4 g |
Cholesterol | 85.1 mg |
Sodium | 1,135.8 mg |
Potassium | 1,615.3 mg |
Total Carbohydrate | 70.0 g |
Dietary Fiber | 22.2 g |
Sugars | 17.1 g |
Protein | 39.6 g |
Vitamin A | 20.3 % | Vitamin B-12 | 44.2 % |
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Vitamin B-6 | 36.2 % |
Vitamin C | 135.3 % |
Vitamin D | 0.0 % |
Vitamin E | 10.3 % |
Calcium | 16.5 % |
Copper | 34.9 % |
Folate | 62.7 % |
Iron | 48.4 % |
Magnesium | 32.6 % |
Manganese | 49.7 % |
Niacin | 39.6 % |
Pantothenic Acid | 11.0 % |
Phosphorus | 46.1 % |
Riboflavin | 31.5 % |
Selenium | 40.0 % |
Thiamin | 28.3 % |
Zinc | 43.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Beef Chilli
View the full Lean Beef Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Beef Chilli
299 calories of Ground beef, lean, (4 oz)
117 calories of Beans, pinto, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
30 calories of onion, chopped, raw, (0.50 cup)
28 calories of Tomato Paste, (0.13 cup)
20 calories of Canned Tomatoes, (0.50 cup)
20 calories of Bell Pepper, Red - 1 cup chopped, (0.50 serving)
15 calories of BELL PEPPER - GREEN, (0.50 serving)
8 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.50 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
Calories per serving of Lean Beef Chilli
299 calories of Ground beef, lean, (4 oz)
117 calories of Beans, pinto, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
30 calories of onion, chopped, raw, (0.50 cup)
28 calories of Tomato Paste, (0.13 cup)
20 calories of Canned Tomatoes, (0.50 cup)
20 calories of Bell Pepper, Red - 1 cup chopped, (0.50 serving)
15 calories of BELL PEPPER - GREEN, (0.50 serving)
8 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.50 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
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