Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.9
Total Fat 10.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.5 g
Cholesterol 16.1 mg
Sodium 1,436.1 mg
Potassium 1,294.0 mg
Total Carbohydrate 39.5 g
Dietary Fiber 9.5 g
Sugars 0.0 g
Protein 17.8 g
Vitamin A 14.2 %
Vitamin B-12 3.9 %
Vitamin B-6 18.0 %
Vitamin C 63.7 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 15.3 %
Copper 21.2 %
Folate 34.8 %
Iron 29.6 %
Magnesium 24.1 %
Manganese 46.5 %
Niacin 12.5 %
Pantothenic Acid 7.2 %
Phosphorus 23.2 %
Riboflavin 11.8 %
Selenium 11.3 %
Thiamin 31.4 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage and White Bean Soup with Ham

View the full Cabbage and White Bean Soup with Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage and White Bean Soup with Ham

153 calories of Beans, white, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

52 calories of Ham, regular (11% fat), (28.33 grams)

23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))

20 calories of Red Ripe Tomatoes, (1.50 plum tomato)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Aldi Minced Garlic, (0.25 tsp)

0 calories of Salt, (0.31 tsp)


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