Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.1
Total Fat 5.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 173.2 mg
Potassium 186.1 mg
Total Carbohydrate 36.0 g
Dietary Fiber 4.7 g
Sugars 3.3 g
Protein 8.8 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.3 %
Copper 4.7 %
Folate 2.3 %
Iron 15.2 %
Magnesium 6.2 %
Manganese 21.0 %
Niacin 4.9 %
Pantothenic Acid 2.6 %
Phosphorus 4.7 %
Riboflavin 2.2 %
Selenium 6.4 %
Thiamin 4.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muthia

View the full Muthia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muthia

111 calories of Chickpea flour (Besan), (31.25 grams)

69 calories of Rice flour, white, (18.75 grams)

30 calories of Sesame Oil, (0.25 tbsp)

9 calories of Gourd, white-flowered (calabash), cooked, (62.50 grams)

6 calories of Curry powder, (0.88 tsp)

4 calories of Mustard seed, yellow, (0.25 tsp)

3 calories of Sesame Seeds, (0.06 tbsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (1.25 tbsp)

0 calories of Spice:Asafoetida/Hing, (0.13 tsp)


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