Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.8 mg |
| Potassium | 233.7 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 35.6 g |
| Protein | 4.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.0 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 2.3 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Berry Soy Smoothie
View the full Banana-Berry Soy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Berry Soy Smoothie
151 calories of NASOYA Silken Creations Vanilla, (0.63 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of Fruit, Private Selection Berry Medley, (0.25 cup)
Calories per serving of Banana-Berry Soy Smoothie
151 calories of NASOYA Silken Creations Vanilla, (0.63 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of Fruit, Private Selection Berry Medley, (0.25 cup)