Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 6.8 mg |
| Sodium | 26.0 mg |
| Potassium | 512.2 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.0 g |
| Protein | 1.7 g |
| Vitamin A | 178.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.1 % |
| Calcium | 6.8 % |
| Copper | 6.7 % |
| Folate | 8.3 % |
| Iron | 6.9 % |
| Magnesium | 11.3 % |
| Manganese | 17.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.5 % |
| Selenium | 1.7 % |
| Thiamin | 8.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apples and Butternut Squash Soup
View the full Apples and Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apples and Butternut Squash Soup
50 calories of Butternut Squash, (126 grams)
26 calories of Olive Oil, (0.22 tbsp)
24 calories of Apples, fresh with skin, (0.22 large (3-1/4" dia) (approx 2 per lb))
22 calories of Butter, salted, (0.22 tbsp)
13 calories of Onions, raw, (0.22 cup, chopped)
13 calories of Apple juice, unsweetened, (0.11 cup)
2 calories of Curry powder, (0.11 tbsp)
Calories per serving of Apples and Butternut Squash Soup
50 calories of Butternut Squash, (126 grams)
26 calories of Olive Oil, (0.22 tbsp)
24 calories of Apples, fresh with skin, (0.22 large (3-1/4" dia) (approx 2 per lb))
22 calories of Butter, salted, (0.22 tbsp)
13 calories of Onions, raw, (0.22 cup, chopped)
13 calories of Apple juice, unsweetened, (0.11 cup)
2 calories of Curry powder, (0.11 tbsp)
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