Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 407.8
Total Fat 3.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 138.9 mg
Sodium 1,166.0 mg
Potassium 705.3 mg
Total Carbohydrate 30.6 g
Dietary Fiber 0.9 g
Sugars 4.4 g
Protein 57.7 g
Vitamin A 3.1 %
Vitamin B-12 14.9 %
Vitamin B-6 68.6 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.5 %
Copper 7.5 %
Folate 13.8 %
Iron 15.8 %
Magnesium 18.9 %
Manganese 20.8 %
Niacin 138.0 %
Pantothenic Acid 22.4 %
Phosphorus 63.2 %
Riboflavin 13.7 %
Selenium 68.5 %
Thiamin 19.9 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Valentine Banquet Chicken

View the full Valentine Banquet Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Valentine Banquet Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

103 calories of White Rice, long grain, cooked, (0.50 cup)

30 calories of Kraft Fat Free Italian Salad Dressing, (4 tbsp)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)


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