Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 187.4
Total Fat 8.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.7 g
Cholesterol 19.2 mg
Sodium 854.4 mg
Potassium 622.7 mg
Total Carbohydrate 18.7 g
Dietary Fiber 6.9 g
Sugars 0.1 g
Protein 10.9 g
Vitamin A 33.1 %
Vitamin B-12 4.7 %
Vitamin B-6 15.6 %
Vitamin C 72.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 8.6 %
Copper 8.8 %
Folate 21.8 %
Iron 11.1 %
Magnesium 11.4 %
Manganese 19.3 %
Niacin 12.9 %
Pantothenic Acid 4.6 %
Phosphorus 17.3 %
Riboflavin 11.8 %
Selenium 10.9 %
Thiamin 28.2 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage and Ham Soup

View the full Cabbage and Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage and Ham Soup

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

44 calories of Beans, red kidney, (0.20 cup)

31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))

24 calories of Extra Light Olive Oil, (0.20 tbsp)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Baby Carrots, raw, (0.50 large)

2 calories of Paprika, (0.10 tbsp)

2 calories of Garlic, (0.40 clove)

2 calories of College Inn Chicken broth, (0.40 serving)

1 calories of Knorr Chicken Bouillon, (0.20 tsp)

0 calories of Water, tap, (0.90 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)


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