Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 8.7 mg |
| Sodium | 617.9 mg |
| Potassium | 97.7 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.8 g |
| Protein | 11.3 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 22.5 % |
| Copper | 6.5 % |
| Folate | 2.2 % |
| Iron | 2.6 % |
| Magnesium | 2.2 % |
| Manganese | 2.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 3.7 % |
| Selenium | 4.9 % |
| Thiamin | 1.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Mexican Dip
View the full Low Fat Mexican Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Mexican Dip
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
33 calories of Bearitos Fat Free Refried Beans, (0.15 cup)
24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)
11 calories of Salsa, (0.15 cup)
Calories per serving of Low Fat Mexican Dip
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
33 calories of Bearitos Fat Free Refried Beans, (0.15 cup)
24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)
11 calories of Salsa, (0.15 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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