Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 200.3
Total Fat 3.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 26.8 mg
Potassium 590.7 mg
Total Carbohydrate 38.5 g
Dietary Fiber 4.8 g
Sugars 22.6 g
Protein 6.9 g
Vitamin A 3.3 %
Vitamin B-12 8.0 %
Vitamin B-6 31.5 %
Vitamin C 19.2 %
Vitamin D 2.0 %
Vitamin E 4.1 %
Calcium 17.8 %
Copper 9.8 %
Folate 11.1 %
Iron 5.1 %
Magnesium 11.6 %
Manganese 53.8 %
Niacin 7.3 %
Pantothenic Acid 3.8 %
Phosphorus 14.3 %
Riboflavin 16.2 %
Selenium 1.9 %
Thiamin 4.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light & Fit Smoothie 2

View the full Light & Fit Smoothie 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light & Fit Smoothie 2

92 calories of frozen banana, (5 oz)

50 calories of Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, (1 serving)

48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)


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