Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 439.2
Total Fat 21.5 g
Saturated Fat 12.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 70.6 mg
Sodium 1,208.3 mg
Potassium 966.8 mg
Total Carbohydrate 41.3 g
Dietary Fiber 5.6 g
Sugars 12.7 g
Protein 20.5 g
Vitamin A 48.8 %
Vitamin B-12 4.2 %
Vitamin B-6 12.3 %
Vitamin C 41.2 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 38.5 %
Copper 12.2 %
Folate 7.7 %
Iron 23.9 %
Magnesium 11.6 %
Manganese 17.8 %
Niacin 8.9 %
Pantothenic Acid 7.0 %
Phosphorus 21.5 %
Riboflavin 16.5 %
Selenium 22.1 %
Thiamin 4.7 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Stuffed Shells with Ricotta and Mascarpone Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Stuffed Shells with Ricotta and Mascarpone Cheese

117 calories of Ricotta Cheese, part skim milk, (3 oz)

96 calories of Bel Gioioso Mascarpone Cheese, (1.60 tbsp)

72 calories of Barilla Jumbo Shell Pasta, (20 gram(s))

51 calories of Tomato Sauce, (0.65 cup)

32 calories of Tomato Puree, (0.32 cup)

22 calories of Cheddar Jack Cheese - Sargento Shredded, (0.05 cup)

22 calories of Sargento Artisan Blends Shredded Swiss Cheese, (0.05 cup)

8 calories of Parmagiano Reggiano, (0.40 tbsp)

6 calories of Garlic powder, (0.20 tbsp)

4 calories of Oregano, ground, (0.30 tbsp)

3 calories of Granulated Sugar, (0.20 tsp)

2 calories of Romano Cheese, (0.02 oz)

2 calories of Pepper, black, (0.30 tsp)

1 calories of Parsley, dried, (0.40 tbsp)

0 calories of Basil, (0.40 tbsp)

0 calories of Salt, (0.40 dash)

0 calories of Mint, dried, (0.05 tsp)

0 calories of Herbes De Provence, (0.20 tbsp)


No nutrition or calorie comments found.