Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 358.1
Total Fat 11.9 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 42.5 mg
Sodium 788.2 mg
Potassium 843.0 mg
Total Carbohydrate 47.3 g
Dietary Fiber 4.5 g
Sugars 6.0 g
Protein 15.5 g
Vitamin A 55.9 %
Vitamin B-12 6.4 %
Vitamin B-6 26.0 %
Vitamin C 32.6 %
Vitamin D 9.0 %
Vitamin E 2.0 %
Calcium 14.0 %
Copper 11.1 %
Folate 13.5 %
Iron 13.1 %
Magnesium 10.3 %
Manganese 21.0 %
Niacin 22.6 %
Pantothenic Acid 7.0 %
Phosphorus 20.4 %
Riboflavin 13.9 %
Selenium 18.1 %
Thiamin 40.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in scalloped potatoes/yams and ham

View the full scalloped potatoes/yams and ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of scalloped potatoes/yams and ham

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

50 calories of Flour, white, (0.11 cup)

50 calories of Whole Milk / Vitamin D, (0.33 cup)

39 calories of Yams, (0.25 cup, cubes)

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

34 calories of Butter, salted, (0.33 tbsp)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

22 calories of Baked Potato, with skin, (0.17 small (1-3/4" to 2-1/2" dia.))

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)


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