Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 318.7
Total Fat 13.4 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 36.4 mg
Sodium 648.9 mg
Potassium 472.8 mg
Total Carbohydrate 36.3 g
Dietary Fiber 4.2 g
Sugars 4.0 g
Protein 15.9 g
Vitamin A 22.9 %
Vitamin B-12 4.5 %
Vitamin B-6 13.0 %
Vitamin C 15.3 %
Vitamin D 0.8 %
Vitamin E 6.2 %
Calcium 23.9 %
Copper 10.8 %
Folate 20.5 %
Iron 15.7 %
Magnesium 13.2 %
Manganese 19.3 %
Niacin 17.6 %
Pantothenic Acid 9.5 %
Phosphorus 28.1 %
Riboflavin 18.1 %
Selenium 23.1 %
Thiamin 22.3 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Enchilada

View the full Turkey Enchilada Recipe & Instructions
Submitted by: COLIEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Enchilada

117 calories of Flour Tortillas, (0.50 tortilla (approx 10" dia))

114 calories of Cheddar Cheese, (0.25 cup, shredded)

44 calories of Sweet Corn, Fresh, (0.33 cup)

16 calories of Tomato Sauce, (0.21 cup)

15 calories of Turkey (light meat), (0.08 unit (yield from 1 lb ready-to-cook turkey))

6 calories of Chili powder, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Splenda, (0.17 tsp)


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