Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.5
Total Fat 7.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 1,157.6 mg
Potassium 692.9 mg
Total Carbohydrate 42.1 g
Dietary Fiber 12.4 g
Sugars 11.1 g
Protein 10.5 g
Vitamin A 488.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 114.9 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 19.1 %
Copper 12.6 %
Folate 8.0 %
Iron 20.6 %
Magnesium 8.2 %
Manganese 35.0 %
Niacin 5.9 %
Pantothenic Acid 2.4 %
Phosphorus 6.8 %
Riboflavin 7.5 %
Selenium 2.6 %
Thiamin 7.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Kale and White Bean Soup

View the full Tuscan Kale and White Bean Soup Recipe & Instructions
Submitted by: COLORADO_MAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Kale and White Bean Soup

106 calories of Private Selection Organic Great Northern Beans, (0.44 cup)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Kale, (1 cup, chopped)

22 calories of Private Selection Organic No-Salt Added Diced Tomatoes, (0.44 cup)

20 calories of Carrots, raw, (0.38 cup, chopped)

15 calories of Vegetable Broth, (1 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

4 calories of Garlic, (1 clove)


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