Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.4 mg |
| Potassium | 264.6 mg |
| Total Carbohydrate | 62.8 g |
| Dietary Fiber | 13.2 g |
| Sugars | 3.1 g |
| Protein | 11.0 g |
| Vitamin A | 93.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.6 % |
| Copper | 2.7 % |
| Folate | 7.2 % |
| Iron | 22.6 % |
| Magnesium | 4.4 % |
| Manganese | 8.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 23.0 % |
| Riboflavin | 47.0 % |
| Selenium | 0.7 % |
| Thiamin | 4.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Grain Pilaf with Saffron
View the full Lemony Grain Pilaf with Saffron Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Grain Pilaf with Saffron
200 calories of Millet, Hulled, (0.25 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Green Beans (snap), (8 beans (4" long))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Lemony Grain Pilaf with Saffron
200 calories of Millet, Hulled, (0.25 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Green Beans (snap), (8 beans (4" long))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))