Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 217.5
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 55.2 mg
Sodium 592.5 mg
Potassium 739.1 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.2 g
Sugars 9.0 g
Protein 26.8 g
Vitamin A 12.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 2.3 %
Copper 14.4 %
Folate 3.9 %
Iron 30.3 %
Magnesium 10.1 %
Manganese 8.1 %
Niacin 7.4 %
Pantothenic Acid 2.3 %
Phosphorus 30.6 %
Riboflavin 33.3 %
Selenium 16.4 %
Thiamin 2.1 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Mexican Dinner" with Elk and Quinoa

View the full "Mexican Dinner" with Elk and Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Mexican Dinner" with Elk and Quinoa

110 calories of Elk Meat, (2.67 oz)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

20 calories of Tomato Sauce, (0.25 cup)

7 calories of Honey, (0.11 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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