Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 625.1
Total Fat 45.8 g
Saturated Fat 16.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.2 g
Cholesterol 345.0 mg
Sodium 251.6 mg
Potassium 166.4 mg
Total Carbohydrate 32.3 g
Dietary Fiber 1.7 g
Sugars 0.6 g
Protein 19.7 g
Vitamin A 14.8 %
Vitamin B-12 16.3 %
Vitamin B-6 7.5 %
Vitamin C 2.9 %
Vitamin D 10.5 %
Vitamin E 8.6 %
Calcium 22.4 %
Copper 3.8 %
Folate 11.3 %
Iron 7.5 %
Magnesium 4.5 %
Manganese 3.8 %
Niacin 0.8 %
Pantothenic Acid 10.5 %
Phosphorus 27.1 %
Riboflavin 26.5 %
Selenium 38.3 %
Thiamin 5.0 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in James and Vicky's Quiche

View the full James and Vicky's Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of James and Vicky's Quiche

334 calories of Jusrol shortcrust pastry, (75 gram(s))

108 calories of Egg, fresh, whole, raw, (1.50 large)

101 calories of Cheddar Cheese, (25 grams)

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Brown Sugar, (0.50 tsp packed)


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