Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.1
Total Fat 17.8 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.6 g
Cholesterol 278.1 mg
Sodium 579.1 mg
Potassium 321.6 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.2 g
Sugars 4.9 g
Protein 32.1 g
Vitamin A 25.8 %
Vitamin B-12 26.4 %
Vitamin B-6 9.1 %
Vitamin C 2.1 %
Vitamin D 20.7 %
Vitamin E 4.8 %
Calcium 64.3 %
Copper 3.5 %
Folate 12.0 %
Iron 6.8 %
Magnesium 9.4 %
Manganese 3.1 %
Niacin 2.8 %
Pantothenic Acid 12.6 %
Phosphorus 61.6 %
Riboflavin 43.3 %
Selenium 48.2 %
Thiamin 5.2 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless quiche

View the full Crustless quiche Recipe & Instructions
Submitted by: LITTLEMIRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless quiche

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

79 calories of Egg, fresh, whole, raw, (1.25 medium)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

39 calories of Milk, 1%, (0.38 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)


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