Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 130.4
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 523.8 mg
Potassium 629.0 mg
Total Carbohydrate 21.9 g
Dietary Fiber 7.2 g
Sugars 4.2 g
Protein 7.5 g
Vitamin A 155.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 62.6 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 10.0 %
Copper 17.1 %
Folate 31.2 %
Iron 21.0 %
Magnesium 12.1 %
Manganese 32.7 %
Niacin 9.6 %
Pantothenic Acid 6.4 %
Phosphorus 15.1 %
Riboflavin 8.8 %
Selenium 3.4 %
Thiamin 13.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 101 Cookbooks Lentil Soup

View the full 101 Cookbooks Lentil Soup Recipe & Instructions
Submitted by: COMMITMENTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 101 Cookbooks Lentil Soup

67 calories of Lentils, (0.29 cup)

23 calories of Canned Tomatoes, (0.57 cup)

17 calories of Olive Oil, (0.14 tbsp)

16 calories of Kale, (0.43 cup, chopped)

8 calories of Onions, raw, (0.14 large)

1 calories of Garlic, (0.14 clove)

0 calories of Salt, (0.14 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))


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