Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 315.7
Total Fat 11.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 145.2 mg
Sodium 386.0 mg
Potassium 801.1 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 46.5 g
Vitamin A 0.5 %
Vitamin B-12 113.8 %
Vitamin B-6 47.8 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 18.4 %
Folate 0.3 %
Iron 25.5 %
Magnesium 15.0 %
Manganese 5.7 %
Niacin 63.2 %
Pantothenic Acid 12.2 %
Phosphorus 49.1 %
Riboflavin 42.9 %
Selenium 26.4 %
Thiamin 23.9 %
Zinc 54.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jillian's Lamb Dijon

View the full Jillian's Lamb Dijon Recipe & Instructions
Submitted by: LALASTRIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jillian's Lamb Dijon

299 calories of Lamb Chop, (8 oz)

10 calories of Grey Poupon Dijon Mustard, (2 tsp)

4 calories of Garlic, (0.83 cloves)

1 calories of Rosemary, (0.50 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (0.08 tsp)


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