Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 401.6
Total Fat 22.9 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 72.9 mg
Sodium 1,038.0 mg
Potassium 68.4 mg
Total Carbohydrate 23.6 g
Dietary Fiber 8.8 g
Sugars 2.9 g
Protein 24.5 g
Vitamin A 8.3 %
Vitamin B-12 5.2 %
Vitamin B-6 1.4 %
Vitamin C 0.3 %
Vitamin D 1.1 %
Vitamin E 3.3 %
Calcium 31.8 %
Copper 4.5 %
Folate 1.9 %
Iron 6.6 %
Magnesium 3.1 %
Manganese 2.3 %
Niacin 1.2 %
Pantothenic Acid 2.7 %
Phosphorus 20.6 %
Riboflavin 9.7 %
Selenium 9.2 %
Thiamin 2.1 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch - Low carb

View the full King Ranch - Low carb Recipe & Instructions
Submitted by: KATHYBEAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch - Low carb

150 calories of Cheddar Cheese, (0.33 cup, shredded)

120 calories of Mission Carb Balance Fajita size - 1 flour tortilla, 42g, (1 serving)

103 calories of Boiled chicken, (2.67 oz)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

11 calories of Onion - Yellow - 64Cal/1-Cup, (0.17 serving)

8 calories of Rotel Diced tomatoes & green chilis Mild, (0.21 cup)

5 calories of Bell Pepper (Green) 1 Med, Raw, (0.17 serving)


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