Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 24.8 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 3.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 1.1 % |
| Folate | 2.0 % |
| Iron | 1.0 % |
| Magnesium | 1.7 % |
| Manganese | 18.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.8 % |
| Selenium | 3.1 % |
| Thiamin | 3.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phulka-1
View the full Phulka-1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phulka-1
69 calories of Whole Wheat Flour, (0.17 cup)
10 calories of Wheat germ, crude, (2.78 grams)
8 calories of Milled Flax Seed, (0.11 serving)
Calories per serving of Phulka-1
69 calories of Whole Wheat Flour, (0.17 cup)
10 calories of Wheat germ, crude, (2.78 grams)
8 calories of Milled Flax Seed, (0.11 serving)
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