Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 164.8
Total Fat 4.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 253.1 mg
Potassium 29.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 9.5 g
Sugars 0.4 g
Protein 8.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 0.8 %
Copper 0.7 %
Folate 0.6 %
Iron 1.6 %
Magnesium 1.0 %
Manganese 2.0 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 0.3 %
Selenium 1.1 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mung-Masoor dal - 2 cups

View the full Mung-Masoor dal - 2 cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mung-Masoor dal - 2 cups

110 calories of Raw Yellow Mung dal - 0.5 cup, (0.29 serving)

36 calories of Canola Oil, (0.29 tbsp)

10 calories of Raw Orange Masoor dal - 0.5 cup, (0.11 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Jaggery, (0.14 tbsp)

2 calories of Mustard seed, yellow, (0.14 tsp)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Garlic, (0.14 tsp)

1 calories of Lemon Juice, (0.07 fl oz)

0 calories of Ginger Root, (0.29 tsp)

0 calories of Salt, (0.11 tsp)


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