Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 59.6 mg |
| Sodium | 221.1 mg |
| Potassium | 637.4 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.3 g |
| Protein | 21.5 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 92.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.5 % |
| Copper | 6.5 % |
| Folate | 9.9 % |
| Iron | 7.3 % |
| Magnesium | 11.2 % |
| Manganese | 10.9 % |
| Niacin | 51.3 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 22.8 % |
| Riboflavin | 10.6 % |
| Selenium | 23.6 % |
| Thiamin | 9.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad heavy on the Veggies
View the full Chicken Salad heavy on the Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad heavy on the Veggies
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Hellmann's Mayonaise, (1 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Sour Cream, (1 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Honey Mustard, (1 tsp)
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Chicken Salad heavy on the Veggies
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Hellmann's Mayonaise, (1 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Sour Cream, (1 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Honey Mustard, (1 tsp)
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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