Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 72.6 mg |
| Sodium | 183.8 mg |
| Potassium | 34.2 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.3 g |
| Protein | 31.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 4.7 % |
| Vitamin E | 2.0 % |
| Calcium | 9.5 % |
| Copper | 0.6 % |
| Folate | 1.9 % |
| Iron | 4.3 % |
| Magnesium | 0.7 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 9.1 % |
| Riboflavin | 2.1 % |
| Selenium | 1.5 % |
| Thiamin | 0.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lolie's Creamy Cilanto Chicken
View the full Lolie's Creamy Cilanto Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lolie's Creamy Cilanto Chicken
120 calories of chicken breast boneless skinless, raw - 4 oz GOLD'N PLUMP, (1 serving)
38 calories of Olive Oil, (0.02 cup)
20 calories of Cream Cheese, Fat Free, (21 grams)
17 calories of Friendly Farms Fat Free Skim Milk, (0.19 cup)
Calories per serving of Lolie's Creamy Cilanto Chicken
120 calories of chicken breast boneless skinless, raw - 4 oz GOLD'N PLUMP, (1 serving)
38 calories of Olive Oil, (0.02 cup)
20 calories of Cream Cheese, Fat Free, (21 grams)
17 calories of Friendly Farms Fat Free Skim Milk, (0.19 cup)
Nutrition & Calorie Comments