Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 16.0 mg |
| Sodium | 205.8 mg |
| Potassium | 33.4 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 8.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 18.1 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 0.6 % |
| Magnesium | 1.8 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 4.4 % |
| Selenium | 5.5 % |
| Thiamin | 0.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Soon to be famous Cheese dip
View the full Lisa's Soon to be famous Cheese dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Soon to be famous Cheese dip
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
44 calories of Lowfat creamcheese, (0.67 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Lisa's Soon to be famous Cheese dip
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
44 calories of Lowfat creamcheese, (0.67 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195