Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.8 mg |
| Sodium | 96.8 mg |
| Potassium | 100.3 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 9.8 g |
| Protein | 3.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.2 % |
| Calcium | 7.7 % |
| Copper | 3.1 % |
| Folate | 2.4 % |
| Iron | 4.1 % |
| Magnesium | 6.0 % |
| Manganese | 29.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.6 % |
| Selenium | 18.1 % |
| Thiamin | 5.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pancake and Waffle Batter
View the full Whole Wheat Pancake and Waffle Batter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pancake and Waffle Batter
53 calories of Flour, whole grain, (0.13 cup)
30 calories of Granulated Sugar, (0.04 cup)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Vanilla Extract, (0.08 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Whole Wheat Pancake and Waffle Batter
53 calories of Flour, whole grain, (0.13 cup)
30 calories of Granulated Sugar, (0.04 cup)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Vanilla Extract, (0.08 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
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Nutrition & Calorie Comments
I made these this morning, added 4 Tbsp of flax meal to the batter and sprinkled frozen blueberries on the cooking batter. They were very good.