Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.4
Total Fat 2.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 6.6 mg
Sodium 99.9 mg
Potassium 565.7 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.7 g
Sugars 1.1 g
Protein 4.5 g
Vitamin A 8.8 %
Vitamin B-12 0.4 %
Vitamin B-6 18.4 %
Vitamin C 95.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.1 %
Copper 9.4 %
Folate 14.7 %
Iron 5.7 %
Magnesium 8.7 %
Manganese 14.2 %
Niacin 6.9 %
Pantothenic Acid 8.6 %
Phosphorus 8.8 %
Riboflavin 6.1 %
Selenium 2.2 %
Thiamin 8.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Vegetable Soup

View the full Cream of Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Vegetable Soup

48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))

19 calories of Light Cream (coffee cream or table cream), (0.04 cup)

10 calories of Cauliflower, raw, (0.07 head, medium (5-6" dia))

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)

9 calories of Parsnips, (0.08 cup slices)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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