Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.4
Total Fat 8.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.7 g
Cholesterol 255.0 mg
Sodium 951.6 mg
Potassium 132.9 mg
Total Carbohydrate 31.3 g
Dietary Fiber 1.4 g
Sugars 2.8 g
Protein 12.6 g
Vitamin A 7.6 %
Vitamin B-12 10.0 %
Vitamin B-6 6.7 %
Vitamin C 0.0 %
Vitamin D 7.8 %
Vitamin E 4.3 %
Calcium 12.7 %
Copper 8.0 %
Folate 23.7 %
Iron 17.3 %
Magnesium 5.0 %
Manganese 15.2 %
Niacin 13.4 %
Pantothenic Acid 8.7 %
Phosphorus 16.6 %
Riboflavin 29.6 %
Selenium 41.2 %
Thiamin 20.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Style Egg Salad Sandwich

View the full Japanese Style Egg Salad Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Style Egg Salad Sandwich

132 calories of White Bread, (2 slice)

72 calories of Egg, fresh, whole, raw, (1 large)

2 calories of Oikos Organic Greek Yogurt, Plain, (0.17 oz)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


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