Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 234.8
Total Fat 13.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 543.7 mg
Potassium 282.7 mg
Total Carbohydrate 26.4 g
Dietary Fiber 4.6 g
Sugars 5.2 g
Protein 6.2 g
Vitamin A 46.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 43.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.9 %
Copper 1.9 %
Folate 7.4 %
Iron 8.6 %
Magnesium 5.9 %
Manganese 5.9 %
Niacin 6.1 %
Pantothenic Acid 2.2 %
Phosphorus 6.3 %
Riboflavin 3.8 %
Selenium 0.9 %
Thiamin 5.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Corn Chowder

View the full Vegan Corn Chowder Recipe & Instructions
Submitted by: SBJONES520

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Corn Chowder

94 calories of Nuts, Cashews, Raw, (0.13 cup)

68 calories of Yellow Sweet Corn, Frozen, (0.42 cup kernels)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

11 calories of Better than Bouillon-No Chicken, (0.75 tsp)

7 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.17 serving)

5 calories of carrot, 1 raw (7-8" long), (0.17 serving)

2 calories of Bell Pepper (Red), (12.33 gram(s))

1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))

0 calories of Thyme, fresh, (0.08 tsp)


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