Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 482.6
Total Fat 7.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 141.5 mg
Sodium 699.0 mg
Potassium 578.0 mg
Total Carbohydrate 32.5 g
Dietary Fiber 9.0 g
Sugars 6.0 g
Protein 63.7 g
Vitamin A 3.0 %
Vitamin B-12 14.4 %
Vitamin B-6 62.2 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 9.2 %
Copper 4.8 %
Folate 2.3 %
Iron 28.6 %
Magnesium 15.9 %
Manganese 2.0 %
Niacin 126.9 %
Pantothenic Acid 18.6 %
Phosphorus 44.4 %
Riboflavin 12.4 %
Selenium 57.6 %
Thiamin 10.4 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Black Beans in Tikka Masala Curry Sauce

View the full Chicken & Black Beans in Tikka Masala Curry Sauce Recipe & Instructions
Submitted by: CULTURECHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Black Beans in Tikka Masala Curry Sauce

275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)

139 calories of Nature's Promise Organic Black Beans (Whole CAN), (0.33 serving)

79 calories of Patak's Tikka Masala Curry Sauce (Whole JAR), (0.33 serving)

13 calories of Olive Oil, (0.33 1tsp)


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