Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.5 mg |
| Sodium | 593.4 mg |
| Potassium | 687.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.1 g |
| Protein | 3.5 g |
| Vitamin A | 163.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 36.8 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.4 % |
| Copper | 7.1 % |
| Folate | 8.4 % |
| Iron | 6.6 % |
| Magnesium | 8.7 % |
| Manganese | 13.2 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 7.5 % |
| Selenium | 2.1 % |
| Thiamin | 7.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fennel with Carrot and Potato Soup
View the full Fennel with Carrot and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fennel with Carrot and Potato Soup
52 calories of Potato, raw, (0.50 cup diced)
26 calories of Carrots, raw, (0.50 cup, chopped)
18 calories of Fleischmann's Olive Oil Spread, (0.25 tbsp)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Fennel, (0.13 bulb)
8 calories of Vegetable Broth, (0.50 cup)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.13 dash)
Calories per serving of Fennel with Carrot and Potato Soup
52 calories of Potato, raw, (0.50 cup diced)
26 calories of Carrots, raw, (0.50 cup, chopped)
18 calories of Fleischmann's Olive Oil Spread, (0.25 tbsp)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Fennel, (0.13 bulb)
8 calories of Vegetable Broth, (0.50 cup)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.13 dash)
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