Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 56.8 mg |
| Sodium | 228.6 mg |
| Potassium | 785.9 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.6 g |
| Protein | 20.7 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 120.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 6.1 % |
| Calcium | 23.9 % |
| Copper | 10.1 % |
| Folate | 21.3 % |
| Iron | 15.3 % |
| Magnesium | 13.4 % |
| Manganese | 21.0 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 25.6 % |
| Riboflavin | 16.5 % |
| Selenium | 31.9 % |
| Thiamin | 12.1 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta FREE Lasanga
View the full Pasta FREE Lasanga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta FREE Lasanga
107 calories of Ground Turkey, (45.40 grams)
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
18 calories of Red Ripe Tomatoes, (1.40 plum tomato)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Tomato juice, without salt added, (0.10 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Oregano, ground, (0.20 tbsp)
2 calories of Garlic, (0.40 clove)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
Calories per serving of Pasta FREE Lasanga
107 calories of Ground Turkey, (45.40 grams)
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
18 calories of Red Ripe Tomatoes, (1.40 plum tomato)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Tomato juice, without salt added, (0.10 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Oregano, ground, (0.20 tbsp)
2 calories of Garlic, (0.40 clove)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
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