Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 291.8
Total Fat 11.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 40.0 mg
Sodium 966.9 mg
Potassium 154.4 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.7 g
Sugars 2.0 g
Protein 22.8 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 13.8 %
Copper 4.6 %
Folate 2.8 %
Iron 10.8 %
Magnesium 5.5 %
Manganese 27.8 %
Niacin 4.5 %
Pantothenic Acid 2.7 %
Phosphorus 5.8 %
Riboflavin 1.5 %
Selenium 20.1 %
Thiamin 7.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Tofu Caesar Pita

View the full Chicken & Tofu Caesar Pita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Tofu Caesar Pita

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

60 calories of Canned 98% Fat Free Chunk Chicken Breast in Water, (2 oz)

60 calories of Cardini's Light Caesar Vinaigrette Dressing, (2 tbsp)

47 calories of Our Family Shredded Italian 4 Cheese Blend, (0.13 cup)

37 calories of West Soy Extra Firm Tofu, (1 oz)

5 calories of Lettuce - Romaine, (0.50 cup)


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