Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.2 mg |
| Potassium | 813.3 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.5 g |
| Protein | 8.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 103.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 9.1 % |
| Copper | 12.4 % |
| Folate | 15.7 % |
| Iron | 11.7 % |
| Magnesium | 13.2 % |
| Manganese | 22.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 12.9 % |
| Riboflavin | 6.0 % |
| Selenium | 2.1 % |
| Thiamin | 12.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy, curried potato and cauliflower soup
View the full spicy, curried potato and cauliflower soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy, curried potato and cauliflower soup
97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.17 serving)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Garlic, (0.67 cloves)
3 calories of Rapulzel Vegan Vegetable Boullion with Sea Salt, (0.17 serving)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Paprika, (0.05 tbsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of spicy, curried potato and cauliflower soup
97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.17 serving)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Garlic, (0.67 cloves)
3 calories of Rapulzel Vegan Vegetable Boullion with Sea Salt, (0.17 serving)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Paprika, (0.05 tbsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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