Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 30.6 mg |
| Sodium | 531.4 mg |
| Potassium | 143.7 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.3 g |
| Protein | 12.5 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 84.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 0.9 % |
| Copper | 1.9 % |
| Folate | 2.7 % |
| Iron | 10.1 % |
| Magnesium | 1.4 % |
| Manganese | 4.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karma's Creole Gumbo
View the full Karma's Creole Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karma's Creole Gumbo
79 calories of Hillshire farms turkey kielbasa (1 pkg), (1.75 oz)
68 calories of Brown rice (1 cup cooked), (0.31 serving)
53 calories of Nature's Promise black beans, (1.94 oz)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of celery salt, (0.13 tsp)
0 calories of coriander, (0.13 tsp)
0 calories of cayenne pepper, (0.02 tsp)
0 calories of creole seasoning/ cajun spice, (0.13 tbsp)
0 calories of cumin, (0.13 tbsp)
0 calories of water, (0.06 cup)
0 calories of chipolte chili powder, (0.06 tsp)
Calories per serving of Karma's Creole Gumbo
79 calories of Hillshire farms turkey kielbasa (1 pkg), (1.75 oz)
68 calories of Brown rice (1 cup cooked), (0.31 serving)
53 calories of Nature's Promise black beans, (1.94 oz)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of celery salt, (0.13 tsp)
0 calories of coriander, (0.13 tsp)
0 calories of cayenne pepper, (0.02 tsp)
0 calories of creole seasoning/ cajun spice, (0.13 tbsp)
0 calories of cumin, (0.13 tbsp)
0 calories of water, (0.06 cup)
0 calories of chipolte chili powder, (0.06 tsp)