Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 162.6 mg |
| Sodium | 241.3 mg |
| Potassium | 55.6 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 9.8 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.1 % |
| Calcium | 16.0 % |
| Copper | 0.5 % |
| Folate | 4.8 % |
| Iron | 4.1 % |
| Magnesium | 2.1 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.3 % |
| Riboflavin | 14.3 % |
| Selenium | 18.6 % |
| Thiamin | 1.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mini omlets-Sausage,cheese, peppers, potatoes
View the full mini omlets-Sausage,cheese, peppers, potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mini omlets-Sausage,cheese, peppers, potatoes
72 calories of Monterey Cheese, (0.17 cup, shredded)
48 calories of Egg, fresh, whole, raw, (0.67 large)
37 calories of Jimmy Deans Sausage Breakfast skillet without eggs, (0.17 serving)
Calories per serving of mini omlets-Sausage,cheese, peppers, potatoes
72 calories of Monterey Cheese, (0.17 cup, shredded)
48 calories of Egg, fresh, whole, raw, (0.67 large)
37 calories of Jimmy Deans Sausage Breakfast skillet without eggs, (0.17 serving)
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