Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 130.7
Total Fat 3.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 7.8 mg
Sodium 1.8 mg
Potassium 98.1 mg
Total Carbohydrate 27.2 g
Dietary Fiber 4.6 g
Sugars 6.5 g
Protein 2.2 g
Vitamin A 2.9 %
Vitamin B-12 0.1 %
Vitamin B-6 3.1 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 1.4 %
Copper 5.4 %
Folate 3.2 %
Iron 4.3 %
Magnesium 6.7 %
Manganese 37.3 %
Niacin 2.6 %
Pantothenic Acid 2.7 %
Phosphorus 7.7 %
Riboflavin 2.8 %
Selenium 0.2 %
Thiamin 8.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Crisp

View the full Blueberry Crisp Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Crisp

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

25 calories of Butter, unsalted, (0.25 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

15 calories of Corn Starch, (0.03 cup)

1 calories of Sweet Leaf Stevia, 1 Packet, (0.50 serving)


Nutrition & Calorie Comments  

I used sugar to promote the pectin formation from blueberries. Synthetics won't do that. Submitted by:
NELLJONES

(10/14/18)
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